High-intensity exercises made with body weight
Scientific researches show that, high-intensity intermittent exercises allow us to achieve long-term endurance exercises gain in a much shorter time.
There are 7 minutes of exercise sets that are scientifically proven by ACSM (American College of Sports Medicine) and consist of 12 safe, effective and efficient high-intensity exercises (High Intensity Circuit Training – HICT) known around the world and made with body weight.
These exercises, which are performed in short intervals with high intensity, benefit the body aerobically and metabolically and the effect of exercise can be observed until 72 hours after the end of exercise.
Besides, short intervals between exercises shorten the duration of exercise and maximize the effect of exercise.
The first 7-minute Physical Activity Mobile Application ARYA, developed in Turkish, enables you to do 12 exercises of 30 seconds in 7 minutes without the need for equipment. It also follows the weight, calories burned and daily steps.
Features of ARYA;
The exercise set of 12 exercises in 7 minutes, consists of high-intensity exercises. You should absolutely consult your doctor before you do these exercises.
The application will request your daily step data using HealthKit and Health Application.
Features of ARYA Apple Watch;
You can easily download the ARYA mobile application developed by Health Promotion and Health Policy Association from App Store and Google Play Store.
Brett Klika, C.S.C.S., B.S. and Chris Jordan, M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT., High Intensity Curcuit Training Using Body Weight: Maximum Results with Minimum Investment. ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13.